Course curriculum

  • 1

    YOGA

    • 35-Minute Vinyasa Flow with Chihiro Sano

    • 60-Minute Power Vinyasa Flow with Chihiro Sano: "Santosha" = Contentment
  • 2

    PILATES

    • Pilates with Kira Bartoli: Upper Body

    • 40-Minute Pilates with Kira Bartoli: Building Balanced Core Strength
  • 3

    INJURY PREVENTION & RECOVERY METHODS

    • Myofascial Foot Release with Sophia Lang

    • Dynamic Balance with Sammi Waugh