Course curriculum

  • 1

    WELCOME TO BD ONLINE

  • 2

    WARM-UP

  • 3

    TORSO MOBILIZATION

    • Torso Mobilization

    • Shoulder, Shoulder, Two Shoulders
  • 4

    PLIES

    • Basic Plie

    • Plie with Torso
  • 5

    FOOT ARTICULATION

    • Foot Articulation

    • Foot Articulation with Arms

    • "Chi" Feet
  • 6

    TENDUS & DEGAGES

    • Tendu / Degage with Torso

    • Tendu with Arms & Torso
  • 7

    OTHER EXERCISES

    • Swings in 2nd Position
  • 8

    JUMPS

    • Shifting Jumps

    • Boomerang Jumps
  • 9

    BALLET-BASED CLASSES

    • Ballet with Amie Lee Kilgore: Endurance, Strength & Stretch